HOW TO CHOOSE YOUR GYM
After a summer punctuated by a few summer splits, you have made a big decision: you are going to get back into sports! Now that you’ve taken the plunge, all you need to do is
OUR TIPS FOR INCREASING YOUR CARDIO
The term “cardio” corresponds to what is related to the heart, the engine of our body. Cardio-training is therefore the training of the heart muscle to increase its cap