OUR TIPS FOR INCREASING YOUR CARDIO
The term “cardio” corresponds to what is related to the heart, the engine of our body. Cardio-training is therefore the training of the heart muscle to increase its capacity. Sometimes left out by weight training enthusiasts, it is a key activity in fitness centers: many group classes and modern equipment are dedicated to it. And if your trainer insists that you practice this type of exercise, it is because it will allow you to have better endurance on a daily basis, both during your training and when walking up the 4 floors of your building with your groceries in your arms.